A Few Tips for Self Help

Quiet Time

  1. Meditate
  2. Breathe Well
  3. Write
  4. Take A Bath

Noisy Time

  1. Groan
  2. Scream
  3. Sing
  4. Cry

Move Around

  1. Exercise
  2. Yoga
  3. Dance

Talk

  1. With Someone Else
  2. With Yourself
  3. Prayer

Escape

  1. Waste Time
  2. Go Outside
  3. Go Home
  4. Go Away

Sleep

  1. Get Enough
  2. Take A Nap

Stop The Madness

  1. Television
  2. Sugar and Caffeine
  3.  Stuff
  4. Worry
  5. Take Your Pick

 

 

 

 

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